Every vegan/vegetarian has been asked this question at least once. I made this little clustered bar graph to show the common sources of protein for me. The graph is based on the serving sizes on nutritional labels but I think most of us usually eat more than the recommended amount😂.
If you’re a vegan who’s into working out and getting big, there are several vegan bodybuilders you can learn from like this guy. Let me know if you have any questions, I’m always happy to help :).
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Very useful. Thanks!
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Glad you found it useful 🙂
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Great chart
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Thank you 🙂
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Nice chart, just comes to show how protein can be found in many aspects of our diet 🙂
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Yes!
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Very helpful chart. I’m trying to cut way back on meat, and this is great info. 🙂
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I’m glad! Cutting back/eliminating meat from your diet does wonders for your health.
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