Vegan Side Effects: Healthy Brain & Healthy Heart

Vegans are typically health-conscious individuals who, after cutting meat and dairy products from their diet, also choose to eliminate highly processed foods from their diets, even if those food products are vegan (like Spicy Sweet Doritos, for example).  The benefits of following a healthy vegan diet (it's okay to cheat on your diet with vegan guilty …

Where Do Vegans Get Their Calcium?

Hi guys! I made another clustered bar graph to show my common sources of calcium. The graph is based on the serving sizes on nutritional labels. If you haven't tried Califia Farms Toasted Coconut Milk, you're missing out! For more information on vegan sources of calcium, click here. Below is a quote directly from The Vegan Society …

Where Do Vegans Get Their Protein?

Every vegan/vegetarian has been asked this question at least once. I made this little clustered bar graph to show the common sources of protein for me. The graph is based on the serving sizes on nutritional labels but I think most of us usually eat more than the recommended amount😂. If you're a vegan who's into working …

Why you should go Vegan

When I was 18 years old, my first year of college was drawing to a close and I had a part-time job as a server at the local Denny's (which I quit after 5 months working below the minimum wage) where my lunch consisted of free pancakes and bottomless coffee. I was under-informed and mega broke, but …